CrossFit 1075 — Crossfit gym in Lake City, FL

CrossFit 1075 — Crossfit Gym in Lake City, FL

Lake City, FL

Crossfit

About CrossFit 1075

CrossFit 1075 is a Crossfit gym located in Lake City, FL.

Location & Address

144 SW Waterford Ct
Lake City, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit 1075

CrossFit 1075 is located at 144 SW Waterford Ct Lake City, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit 1075 located?
CrossFit 1075 is located at 144 SW Waterford Ct Lake City, FL.
What type of gym is CrossFit 1075?
CrossFit 1075 is a Crossfit gym in Lake City, FL.
What are CrossFit 1075's hours?
Hours are not listed for CrossFit 1075. Contact the gym directly for current opening times.
Does CrossFit 1075 offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit 1075 directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit 1075 good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit 1075 is not the right fit, there are 6 other gyms listed in FL below, including Planet Fitness in Lake City, FL, GW Pilates Studio in Naples, FL, Carillon Wellness Center in Saint Petersburg, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL